ACTivate your Life: Deaf Well-being
This free course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.
The course was created by a clinical psychologist, Dr Neil Frude, based in Cardiff, South Wales, to help people learn how to improve their mental health and wellbeing. He wants this course to be accessible to everyone, including Deaf people.
BSL Videos are now available!
Introduction - https://youtu.be/_MvzNtdJKQc
The course is split into 4 ACTS:
- ACT 1: How your mind works - https://youtu.be/V6g2pGwxZXE
- ACT 2: Accept what you cannot change - https://youtu.be/Tlx_Y7UqG7s
- ACT 3: Mindfulness - https://youtu.be/CgWPsvfOvs4
- ACT 4: Your values - https://youtu.be/KLYUv9K-GuE
Alternatively, please visit https://phw.nhs.wales/services-and-teams/activate-your-life/ to access and download the English written course!
WCDP has welcomed their New CEO this week, Cath Booth!
Ahead of the introduction of Transport For Wales' new fleet of trains, WCDP visited Transport for Wales’ with members of Pentre, Pontyclun, Pontypridd and Rhondda Hard of Hearing groups mock-up site to get a behind-the-scenes preview!