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ACTivate Your Life

Deaf Online Wellbeing Course (BSL)

Our free, online BSL course, ACTivate Your Life, is designed to empower Deaf individuals in Wales. Developed by renowned psychologist Dr. Neil Frude, this comprehensive program offers practical tools and strategies to enhance your emotional and mental well-being.

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Through engaging BSL videos, you'll gain a deeper understanding of your thoughts and feelings, learn effective coping mechanisms for stress and anxiety, and discover techniques to improve your overall mental health. Whether you're struggling with specific challenges or simply seeking to enhance your well-being, ACTivate Your Life offers a supportive and empowering journey towards a happier, healthier you.

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How to Join the Course

Start your journey today! Click on the ACT 1 video below and begin exploring practical tips and techniques to manage stress, anxiety, and low mood. Each video is around 40 minutes long, so you can learn at your own pace.

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We recommend taking a few days between each video to practice what you've learned.

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ACT 1

Deaf wellbeing – You Are Not Your Mind

This course will help you understand how your mind works and how to harness its power for positive change. By learning practical techniques, you can overcome challenges, reduce stress, and improve your overall well-being.

ACT 1

ACT 2

Facing up to Life – Accept what you Cannot Change

By learning to accept what you can't change, you can reduce stress and improve your overall well-being. This course will teach you how to embrace acceptance as a powerful tool for managing life's challenges.

ACT 2

ACT 3

Being Mindful/Mindfulness

This course will guide you through the practice of "just noticing," helping you to focus on the present moment and reduce stress. Learn how to cultivate mindfulness and improve your overall well-being.

ACT 3

ACT 4

Living Wisely, Living Well – Your Values

Explore what truly matters to you and discover how aligning your actions with your values can lead to a more fulfilling life. This course will guide you in identifying your core values and taking steps to live a life that reflects them.

ACT 4